Author Archives: Fairfax County Park Authority

About Fairfax County Park Authority

About Fairfax County Park Authority HISTORY: On December 6, 1950, the Fairfax County Board of Supervisors created the Fairfax County Park Authority. The Park Authority was authorized to make decisions concerning land acquisition, park development and operations in Fairfax County, Virginia. To date, 13 park bond referenda have been approved between 1959 and 2016. Today, the Park Authority has 427 parks on more than 23,000 acres of land. We offer 325 miles of trails, our most popular amenity. FACILITIES: The Park system is the primary public mechanism in Fairfax County for the preservation of environmentally sensitive land and resources, areas of historic significance and the provision of recreational facilities and services including: • Nine indoor RECenters with swimming pools, fitness rooms, gyms and class spaces. Cub Run features an indoor water park and on-site naturalist • Eight golf courses from par-3 to championship level, four driving ranges including the new state-of-the-art heated, covered range at Burke Lake Golf Center • Five nature and visitor centers. Also nine Off-Leash Dog Activity areas • Three lakefront parks including Lake Fairfax, Lake Accotink and Burke Lake, with campgrounds at Burke Lake and Lake Fairfax. The Water Mine Family Swimmin’ Hole at Lake Fairfax, Our Special Harbor Sprayground at Lee as well as an indoor water park at Cub Run RECenter • Clemyjontri Park, a fully accessible playground in Great Falls featuring two acres of family friendly fun and a carousel, as well as Chessie’s Big Backyard and a carousel at the Family Recreation Area at Lee District Park • An ice skating rink at Mount Vernon RECenter and the Skate Park in Wakefield Park adjacent to Audrey Moore RECenter • Kidwell Farm, a working farm of the 1930s-era at Frying Pan Farm Park in Herndon, now with historic carousel • Eight distinctive historic properties available for rent • A working grist mill at Colvin Run in Great Falls and a restored 18th century home at Sully Historic Site in Chantilly • A horticulture center at Green Spring Gardens in Annandale • Natural and cultural resources protected by the Natural Resource Management Plan and Cultural Resource Plans, plus an Invasive Management Area program that targets alien plants and utilizes volunteers in restoring native vegetation throughout our community • Picnic shelters, tennis courts, miniature golf courses, disc golf courses, off-leash dog parks, amphitheaters, a marina, kayaking/canoeing center • Provides 263 athletic fields, including 39 synthetic turf fields, and manages athletic field maintenance services at 417 school athletic fields. PARK AUTHORITY BOARD: A 12-member citizen board, appointed by the Fairfax County Board of Supervisors, sets policies and priorities for the Fairfax County Park Authority. Visit https://www.fairfaxcounty.gov/news2/social-hub/ for Fairfax County Government's Comment Policy.

Water Ex Offers A Powerful Cross Training Option

Water Ex 0513_0248If you’ve ever thought about water exercise, you probably thought of it in terms of injury rehab, physical therapy, or a social activity for retired ladies. It can, in fact, be all those things, and I admit that when I attended my first water exercise class, that is what I was expecting.

Wrong. I have never been more wrong.

Have you ever heard one of those stories about a mugger who mistook gray hair for a sign of vulnerability? You know, the ones that end with a mugger getting beaten with a handbag, because anyone who has been alive long enough to have gray hair probably doesn’t want to put up with any more foolishness? My first aquatic exercise class was the metaphorical equivalent of that experience. Although I’m a distance runner and have spent most of my adult life involved in fitness one way or another, it didn’t matter what exercise we were doing, or how many people around me made it look easy, I was doing it wrong.

Water Ex 0513_0424Now, I realize that “I was terrible, can’t wait to do it again” isn’t the criteria for everyone’s bucket list, but the things that made water exercise so challenging are also the things that made me fall in love with it. (I went to every water exercise class I could manage, and pursued instructor certification. You may consider that overkill, but I’ve always said that anything worth doing is worth overdoing, and it seems this was no exception.)

I happen to be a person who struggles with including cross training and recovery in my weekly plan. Cross training is often less fun than my preferred activity (mostly running) and feels like it takes time away from things I would rather be doing. And while I know that I cannot make progress without taking time for recovery, recovery days still very often leave me feeling restless and like I want to MOVE.

 

What water exercise has given me (after I mastered the basics and stopped flopping around like a cat in the bathtub) is a powerful cross training option that multi tasks; it boosts my recovery at the same time it boosts my training plan.

The reason for that is also the reason for the association between water exercise and rehab or therapy. The extreme accessibility of water exercise comes from the properties of the water — primarily buoyancy. That’s why you, if you’re like me, have associated it with programs for people with chronic pain, mobility issues, injuries, and other limiting factors.

What I didn’t know is that buoyancy also creates a need to stabilize yourself while the water lifts you, which activates the muscles in your core. This makes every water exercise a core exercise. That makes every water workout a two-fer — whatever muscles I am targeting plus core. Since poor core strength leads to poor form for every type of activity, and poor form leads to injuries, having a core component for every minute of my cross training was amazing.

Water Ex 0513_0086Another thing that makes water workouts so efficient is that the resistance comes from the water rather than from gravity — meaning that instead of having to do one exercise that isolates the biceps and one that isolates the triceps, I can do one exercise that works both. That leads to a more balanced workout in half the time.

But the real epiphany came when I realized that water workouts have so little impact on my joints. Exercising in deep water is “zero impact,” meaning the stress from hitting the ground is entirely absent. Exercise in shallow water ranges from 20% impact to 50% impact, meaning the stress from hitting the ground is greatly reduced. Adding one zero impact workout a week supercharged my weekly fitness plan. It made more room for things that just make me happy. I can run after flowers, or to pet all the dogs, or because a friend wants company. I can play tag with the kids. Help someone move. Whatever I need to make room for in my life is easier to fit in because I don’t have to plan as much recovery as I would if that workout was land based.

In other words, I’m able to exercise more and recover less. Some weeks I only use water workouts for my active recovery, and some weeks I use a more intense water workout to make up for miles I missed due to illness, weather, or schedule conflicts, and the payoff is reduced soreness and fatigue, even when I’m in a “loading” phase of progressively harder workouts each week. If that sounds good, all it takes to get started is a swimsuit and access to a pool.

Author Meghan Gray is a Red Cross WSI and a water exercise instructor certified by the Aquatic Exercise Association teaching at Mt Vernon REC Center.

Volunteering at a Farmers Market

2I’m a person who says good morning to everyone. On the dawn of a recent Friday, I said good morning nearly 500 times. I was at the Lewinsville Park Farmers Market in McLean, Virginia, where I had volunteered to be an attendance counter at the Fairfax County Park Authority’s celebration of National Farmers Market Week.

3When I first arrived, I walked around talking to vendors. Being a gardener, I was drawn to the herb grower. I spotted a lettuce leaf basil plant that excited me. The leaves were huge, bright green and fragrant. I purchased three plants and placed them by my chair as I counted. They were a conversation starter, and people were knowledgeable and eager to talk about growing herbs. As a Master Gardener, I can talk plants all day. I googled Lettuce Leaf Basil at home. I learned it’s a large leaf variety of Ocimum basilicum. That evening, my family enjoyed it wrapped around grilled salmon.

My counting chair was positioned at the market entrance. Here I was able to count visitors, watch three diverse political groups engage visitors, observe young families coming to the market, and chat with seniors who had the time and desire to talk. One older woman shared that she was a widow of 40 years and had come to buy one tomato, one peach and a bouquet of flowers. Another senior came with a list put together by her husband. She told me she’d been married 53 years, and that was way too long. I saw a young mom and dad dancing to the music of a performer while their three small children clapped and cheered.

1Fairfax County hosts ten Farmers Markets weekly Wednesday through Sunday from late spring through fall. The markets offer local fresh fruits, vegetables, baked goods, plants, honey, cut flowers, meat, dairy, eggs and more. They are overseen at Green Spring Gardens where I volunteer as an Extension Master Gardener.

The Lewinsville Market is one of the smallest of the Fairfax County markets due to space and parking limitations. What it lacks in size it makes up for with loyal shoppers, friendly vendors, quality products and fabulous music. During this National Farmers Market Week, the usual vendors were joined by McLean Community Center, Inova Hospital, local library staff, chefs holding healthy cooking demonstrations and people leading a variety of kids’ activities.

4The Park Authority staff were present and welcoming. They posted welcome signs, chalked hopscotch on the pavement, talked about healthy cooking and composting, and had friendly smiles for everyone. They introduced me to my first yellow watermelon, a yummy experience. I counted and ate simultaneously and found many people who also hadn’t seen yellow watermelons, and I was delighted that a number of people took one home. I learned afterwards that the flesh of watermelons turning yellow is a natural mutation. I enjoyed the sweeter honey-like flavor, and I discovered that there’s also a purple watermelon. I can’t wait to try that.

I love farmers markets and visit them everywhere I travel. Working one gave me a new perspective. Here’s what I learned:

• Volunteering is great fun.
• The Park Authority staff is awesome.
• Yellow watermelon is sweet and yummy.
• National Farmers Market Week welcomed many children.
• Saying good morning is not for everyone.
• There are many seniors lonely for conversation.
• The vendors work hard and put in early days.
• The volunteer market managers are conscientious.
• The quality of the produce is fabulous.
• A gardener like me can always find new cultivars.

If you haven’t yet visited your local Fairfax County Farmers Market, there’s still plenty of time. Most remain in operation till mid-November and even December.

Author Gioia Caiola Forman is a Green Spring Extension Master Gardener and a board member of the Friends of Green Spring.

Discovery Trail Booming in its Sixth Year

Discovery Trail_071619_0027The 2019 Discovery Trail came speeding into your summer. Speeding, because this year’s theme is transportation. Are you keeping pace?

We’re offering you a tour of parks and tons of fun plus a chance to bring home a prize package or a free bike after a trek along the Discovery Trail. Both children and adults are eligible to win.

This is Discovery Trail Map’s sixth summer of fun, and it gets bigger every year. Did we say fun? Read what Springfield’s Judy Szabo told us last summer: “We have LOVED the Discovery Trail Maps program this summer. It was so much fun and very exciting to go to new places.”

This year’s map, in a nod to the 50th anniversary of man’s first footprints on the moon, chronicles the history of transportation in Fairfax County. Different types of transportation are featured in each of the 12 select parks on the trail.

Here’s how it works:

  • Pick up a map at any staffed Fairfax County Park Authority (FCPA) location, any Fairfax County Public Library, any of the five Northern Virginia Spokes, Etc. locations, your Board of Supervisor’s office, or download one from www.fairfaxcounty.gov/parks/discovery-trail-map.Bicycle
  • Visit eight of the 12 featured parks and collect a sticker to place in the corresponding box on your map before September 3, 2019.
  • Redeem your map at Burke Lake Park, Green Spring Gardens or Frying Pan Farm Park for a prize packet that includes admission tickets for a round of mini golf, a carousel ride, a train ride, a tour boat ride, a pedal boat outing, camping, a wagon ride, a RECenter pass and a boat rental!
  • While you’re there, fill out a form to enter the drawing for one of four bicycles donated by Spokes, Etc. and Trek through the Fairfax County Park Foundation.

Still need convincing? Check out what the mother of one of last year’s bicycle winners said about the activity:

“It was seriously one of the best things we did this summer aside from our vacation. We discovered parks that we didn’t know existed. Had incredible time with family and friends. Discovered different animals, plants, habitats, and learned about them. Did things we haven’t done before like pedal boating. The reward at the end of the season completely exceeded our expectations and made all of us so happy because it continues the fun and we get to explore the other parks that we didn’t get a chance to go to. If you guys do this every summer, I’ll be singing its praises to all my mom friends for next summer!” -Rebecca Collegio, Falls Church

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Discovering fun at Burke Lake Park.

While at the parks this year, keep an eye out for a photo opportunity with our travelling astronaut and rocket. Snap a selfie with them and post it on Instagram with #FCPAmoonwalk for a chance to win one of several weekly prizes.

Participating sites are Burke Lake Park, Colvin Run Mill, Ellanor C. Lawrence Park, Frying Pan Farm Park, Green Spring Gardens, Hidden Oaks Nature Center, Hidden Pond Nature Center, Huntley Meadows Park, Lake Accotink Park, Lake Fairfax Park, Riverbend Park, and Sully Historic Site. Directions to each of the parks can be found on the Park Authority website and in Parktakes magazine.

The Discovery Trail Map is a great way for students to keep the knowledge flowing during summer months and for families to explore parks close to home. Pick up or download your Discovery Trail Map, explore your parks and win!

Friends of Riverbend Park Celebrates 20th Anniversary

RB 1The Friends of Riverbend Park (FORB) would probably straighten the Potomac River if we asked it of them.

FORB has supported Riverbend with more than a quarter-million dollars in contributions, services and equipment over the years, and they’ll celebrate their 20th anniversary at the park’s Visitor Center from 5 to 7 p.m. on August 4, 2019. It’s a celebration of FORB and those who have supported the organization and the park over the past two decades.

Friends Groups support, enhance and advocate for Fairfax County’s parks, facilities, and services in multiple ways. FORB has made it possible for Riverbend to hold summer camps and the park’s annual Native American and Bluebell Festivals. FORB also has funded field trip scholarships for schoolchildren. The park’s bass fishing boat, telescopes, water quality measuring equipment and canoes also were funded by FORB, as are some maintenance and office facilities and equipment.

 

Funding comes from membership dues, generous donations from local citizens, grants from private foundations and the Fairfax County Park Authority, and proceeds from fundraisers such as the Blue Bell Benefit, the Barbeque Benefit and a Native Plant Sale.

“It is amazing to look back and see how much has been accomplished over those years,” said Timothy Hackman, the Dranesville District representative on the Fairfax County Park Authority Board. “In addition to its strong general support of Riverbend, one of the prime foci of FORB has been on summer camps and scholarships for school field trips,” he added. “These initiatives give our children new experiences, expose them to the outdoors and instill in them a love of nature. Riverbend and our community have greatly benefited from FORB’s generous support, and we look forward to a continued wonderful relationship.”

Friends Group contributions have been invaluable to parks over the years. FORB, like other Friends Groups, works closely with park staff and the Fairfax County Park Authority. The members of FORB ensure that Riverbend thrives, grows and remains an enjoyable natural resources park.

The August 4 celebration of FORB’s 20th anniversary is open to the public. There is no charge. Please RSVP to forbpark@gmail.com.

FORB assisted in the development of this blog.

Information about park Friends Groups is at https://www.fairfaxcounty.gov/parks/friends.

Archaeology at the Mount Air Historic Site

Mount Air Ruins.Something’s in the air at Mount Air.

Over the years, there have been several archaeological investigations at Mount Air Historic Site, but the park has never been subject to a systematic investigation of the property. Now, thanks to fate and Mother Nature, it is undergoing such an investigation.

In the past, archaeologists from a private company conducted limited testing on a small portion of Mount Air prior to development of a nearby subdivision. In the 1990s and 2000s, the Fairfax County Park Authority (FCPA) partnered with American University to conduct field schools on the property, and Park Authority archaeologists later returned and recovered artifacts that dated throughout Mount Air’s history.

Recently, a tree at the park fell onto a barn structure, rendering it a safety hazard. Likewise, a tenant house on the property was deemed unlivable. Removing those two structures means the ground would be disturbed, and because of the incredible history of the site, if the land is going to be disturbed, then county and park policies mandate that an archaeological investigation must first take place. That means the Archaeology and Collections Branch is returning to the Mount Air Historic Site. This is an opportunity for archaeologists to look at the property comprehensively and to better understand the changing patterns of its use over time.

FCPA archaeologists establish grid for 2019 archaeological investigation.

FCPA archaeologists establish grid for 2019 archaeological investigation.

Currently, the FCPA’s Archaeology and Collections Branch is conducting a shovel test pit survey. That’s a site test that doesn’t disturb much ground. Archaeologists dig small holes straight down, sift the dirt, and collect and record any artifacts. From that they can learn whether further tests of the area are needed and, armed with those results, the archaeologists can better focus future, more detailed excavations.

Mount Air is in southern Fairfax County adjacent to Fort Belvoir. Previous investigations revealed that Native Americans likely occupied the area dating back thousands of years, however, the site is best known for its 18th-century inhabitants, the McCarty family. Dennis McCarty patented the land that would become Mount Air in 1727. It is unclear when the McCartys moved to the land, but records suggest it could have been as early as the 1730s. Dennis McCarty was a prominent planter and served as a member, and eventually speaker, of the House of Burgesses.

Upon his death, his land in Fairfax County passed to his eldest son, also Dennis McCarty. This Dennis married Sarah Ball, a relative of Mary Ball Washington, the mother of George Washington. A planter like his father, Dennis also served as the sheriff and justice of Prince William County and on the vestry of Truro Parish. He died in 1742, and his probate inventory speaks to his wealth. It included 51 enslaved individuals as well as several parcels of real estate. The Mount Air parcel passed to Dennis’s oldest son, Daniel McCarty. Again, like his father and grandfather and because it was expected of prominent individuals of the time, Daniel held several offices including that of a trustee of the town of Colchester, a tobacco inspector, vestryman, and county justice. It is likely that Daniel commissioned the construction of the three-story Mount Air manor house. The Mount Air property remained in the McCarty family until the eve of the Civil War .

In 1860, Aristides C. Landstreet purchased Mount Air, and with the outbreak of the war, he and several of his sons joined the Confederate Army. The Union Army occupied that part of Fairfax County, and the Landstreet’s Confederate sympathies were noticed. Aristides was twice arrested and jailed. The Union Army also arrested his wife, Mary, on suspicion of provisioning rebel troops. During the war, Union troops, including the 5th Michigan Volunteer Infantry Regiment, camped at Mount Air and forbade the family to open their curtains for fear that they were signaling nearby Confederates.

Troops from the 304th Engineer Regiment at Mount Air in 1918.

Troops from the 304th Engineer Regiment at Mount Air in 1918.

After Aristides’ death in 1910, the property passed to his daughters, who sold it in 1914 to Shirley Kernan. Federal troops again encamped at Mount Air in 1918. This time it was the 2nd Battalion of the 304th Engineer Regiment, which built railroads and prepared for deployment to France during World War I. Ownership later passed from Mrs. Kernan to her daughter, Elisabeth Enochs. Elisabeth died in 1992, and fire completely consumed the historic Mount Air manor house just weeks after her death.

Mount Air Mansion in 1970.

The Mount Air Mansion in 1970.

The Fairfax County Park Authority acquired the property, including the house ruins and numerous outbuildings, in 1997.

To keep up with the current archaeological findings at Mount Air, follow the blog at https://cartarchaeology.wordpress.com/.

Author Christopher Sperling is the Senior Archaeologist with the Fairfax County Park Authority.

Daylong Hikes in the Fairfax County Area

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Gerry Connolly Cross County Trail (CCT)

When a Boy Scout mom wrote to the Park Authority for some ideas on where her son could take the long hikes needed to earn a Merit Badge, the agency’s Trails and Infrastructure Coordinator, Beth Iannetta, came up with plenty of suggestions.

If you’re looking for a hike of 15 to 20 miles or more, consider taking some of her advice.

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CCT Trail Marker

• The Gerry Connolly Cross County Trail, also known as the Fairfax CCT, is an amazing achievement for a well-populated area like Fairfax County. Over 40 miles long, it crosses the entire county, from the Potomac River in the north to the Occoquan River in the south, passing through many of Fairfax County’s best parks along the way. We particularly like the northernmost segment from Leigh Mill Road to the Potomac River.

• The Bull Run – Occoquan Trail follows the Bull Run Stream Valley and Occoquan Reservoir along the western edge of Fairfax County. The trail is 18 miles long, beginning at Bull Run Regional Park in the north and ending at Fountainhead Regional Park in the south. The trail, which is a gem in the NOVA Parks collection, offers a chance to enjoy nature and history as it meanders through woodlands, fields, and along the water’s edge. For an easy hike next to Bull Run, join the trail in charming Clifton. The hike from Fountainhead Regional Park to Bull Run Marina is a nice hilly, wooded segment of the trail.

The Potomac Heritage National Scenic Trail (PHT) is a network of trails extending over 800 miles through Pennsylvania, Maryland, Virginia and Washington DC. Fairfax County contributes much of its Potomac riverfront to the PHT including Seneca Tract to Great Falls in the north, and Alexandria to Mount Vernon in the east. Favorite hikes on the PHT include:

o Seneca Tract from the eastern edge of Loudoun County to Riverbend Park is a nice stretch accessed from woodland trails in the park.

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Bluebell time at Riverbend Park.

o The mostly flat trail north from the Riverbend Park Visitor Center is especially gorgeous when bluebells and other spring wildflowers are in bloom. Head south from the center for a rockier, but easy hike to Great Falls Park.
o The PHT follows the River Trail through Great Falls Park on a sometimes steep segment with incredible views of the falls and Mather Gorge.
o Scott’s Run Nature Preserve is popular for a short hike to a nice waterfall, but it also offers a pretty, moderately challenging section of the PHT.
o Turkey Run and Potomac Overlook Parks both include trails that connect to the PHT and beautiful river views close to DC.

• On the Virginia side of the Potomac, the popular Mount Vernon Trail offer 18 miles of paved trail from Theodore Roosevelt Island south to George Washington’s Mount Vernon. Most of the trail is independent, but there is a street segment through downtown Alexandria. The trail is narrow and extremely popular with bikers, so pedestrians and runners need to be careful. Most of the trail is level, with great views of the river and DC, but the southernmost mile is a steady climb. There’s a beautiful boardwalk section heading south along Dyke Marsh, so Belle Haven is a good starting point for walkers.

What is an Invasive Plant?

Ivy 3aI once was quite proud of the English Ivy tree I’d nurtured in my townhouse garden. I was ignorant of its impact on the environment.

My mother and I had planted a pair of four-inch plants some 20 years before I started shaping them into a tree. I didn’t know that English Ivy was invasive. I knew very little about invasive plants.

That changed when I became a Green Spring Extension Master Gardener in 2014. I learned that invasive plants are a species accidentally or intentionally introduced by humans into a region where those plants did not originate. They can cause great damage to the new area’s natural resources. An invasive species can be any kind of living organism – plant, insect, fish, fungus, bacteria and even seeds or eggs. Species that grow and reproduce quickly and that spread aggressively can be labeled ‘invasive’.

Ivy 1aThe Virginia Department of Conservation and Recreation (DCR) has created an Invasiveness ranking that categorizes the level of threats to forests and other natural communities and native species from invasive plants. The categories are high, medium and low. Kevin Hefferman, a stewardship biologist at DCR, says the ranking increases for species that:

• Alter natural processes, such as water flow or soil chemistry
• Invade undisturbed natural areas
• Cause substantial impacts on rare or vulnerable native species or natural areas
• Are widely distributed and generally abundant where present
• Disperse readily to new places
• Require significant resources to manage and control

Naturalists encourage gardeners to curb the spread of invasive species by planting native plants and removing invasive ones. There are many web sites that offer native alternatives, including those of the Virginia Native Plant Society, The Master Gardeners of Northern Virginia, and Green Spring Gardens. More information also is available from Master Gardeners at Green Spring.

Ivy 4In full disclosure, I adore English Ivy (Hedera helix). However, I won’t plant it. It’s an evergreen, perennial vine. It grows as a dense ground cover (juvenile stage) and a climbing vine (adult stage). Regretfully, its dense foliage blocks sunlight and restricts growth of other plants. As pretty as it looks growing up mature trees, its heavy vines loosen bark and hold moisture against the trunk, often causing fungal disease and death. Heavy vines also can fell trees in bad weather. English Ivy also nurtures bacterial leaf spot, a disease seen in elms, oaks and maples. It spreads by seeds and runners. Mature vines produce flowers and seeds that birds enjoy and spread. It is also known to cause wildfires to spread as flames climb vine-covered trees. It tends to climb anything it can use for support such as fences, homes or trees.

Invasive species overtake native species and destroy ecosystems that rely upon diversity of species to survive. They often provide little or no food value for wildlife. Kudzu is another devastating invasive plant that grows at a rate of one foot per day with mature vines as long as 100 feet. It engulfs everything in its path from trees to shrubs to homes and cars.

When visiting a plant nursery or accepting plants from friends and neighbors, avoid invasive species. Plant natives for their beauty and for the well-being of the environment.

Author Gioia Caiola Forman is a Green Spring Extension Master Gardener and a board member of the Friends of Green Spring.